Meet Coach Mitch
Coach Mitch Dowd is a Doctor of Physical Therapy and certified strength coach dedicated to helping athletes and active individuals bridge the gap between rehab and performance. With a background as a collegiate wrestler, Mitch combines firsthand athletic experience with clinical expertise to deliver evidence-based, sustainable training programs that enhance movement quality, strength, and long-term health.
Mitch launched Applied Strength Co. to help people get strong, stay healthy, and build habits that last — so their fitness supports the life they want to live.
Mitch’s mission is to help every client move, feel, and perform at their highest potential!
Meet Coach Mitch
Injury-Aware Coaching
Built on physical therapy and athletic training expertise to keep you safe, mobile, and resilient
Remote Accountability & Support
Weekly check-ins, form reviews, and progress tracking to keep you on track.
Performance That Lasts
Improve strength, power, endurance, and movement quality for sports or everyday life.
Learn & Grow
Gain knowledge, confidence, and habits that help you train smarter for the long term.
Athletes wanting performance gains
Explosive strength, speed, conditioning, and sport-specific development
Long-term fitness you can trust
No random workouts. Just evidence-based coaching built around your goals and lifestyle.
Personalized Strength & Conditioning
Evidence-based programs tailored to your goals, schedule, and equipment
WHO WE HELP
You don’t have to be an elite athlete to train like one.
Active adults who want to train without pain
Build strength safely, improve mobility, and prevent recurring injuries.
People returning from injury
Weekly check-ins, form reviews, and progress tracking to keep you on track.
Personalized Experience
24/7 access a highly qualified coach no matter your location
Video form checks ensure you’re moving safely and effectively
Weekly check-ins keep you accountable and on track
Train from anywhere with full flexibility and convenience
Programs customized to your schedule, goals, and available equipment
Injury Prevention & Performance
Build durable, resilient athletes at every fitness level
Focus on mobility & stability while pursuing performance
Bridge the gap from rehab to high-level performance
Develop habits and knowledge to stay strong, healthy, and pain-free
Why Train With Us
Expert Level Coaching
Science backed programs tailored to your unique goals and needs
Prioritize safe, efficient movement and long-term progress
Modify training intelligently around pain or previous injuries
Combining clinical rehab knowledge with elite strength and conditioning expertise for injury prevention
Personalized Experience
24/7 access a highly qualified coach no matter your location
Video form checks ensure you’re moving safely and effectively
Weekly check-ins keep you accountable and on track
Train from anywhere with full flexibility and convenience
Programs customized to your schedule, goals, and available equipment
Injury Prevention & Performance
Build durable, resilient athletes at every fitness level
Focus on mobility & stability while pursuing performance
Bridge the gap from rehab to high-level performance
Develop habits and knowledge to stay strong, healthy, and pain-free
Train with Applied Strength Co.
Data-Driven Adjustments: Uses training logs, performance metrics, and subjective feedback to update your plan.
Regular Reassessment: Weekly check-ins allow timely tweaks to intensity, volume, or exercises.
Motivation & Support: Personalized feedback boosts confidence and adherence.
Contact Us
Phone
+1 (704) 464 2060
Location
Charlotte, NC